Tuesday, February 15, 2011

Q&A: I want to strengthen my core a little more.. ?

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Question by Lacrosse Lover: I want to strengthen my core a little more.. ? Well, I think my core area is pretty strong there, because we have to do the fitness gram for gym and we could go up to 36 crunches and I did but I didn't feel tired after I did those. But, I want to develop some muscle in my core. What are some exercises? Best answer:

Answer by Malik G
swiss ball crunches,weighted crunches,leg lifts,swiss ball leg lifts,planks,hanging leg raises i do all these exersises twice a week after leg days

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Posted by MoneyBazaars at 10:52 PM  

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