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Friday, February 11, 2011
fitness stories | Tigerin: Christmas Story + Bonus Paper Tiger
Q&A: Fitness and toning for a pointe dancer?
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Question by acklucy: Fitness and toning for a pointe dancer? Ok, so I dance jazz, lyrical, broadway, and ballet. Because dance slows down for me in the summer, I have put on a couple unwanted pounds and lost some of my muscle tone. I was put on pointe in May, so I'm fairly new to it still. Are there any good exercises to build up strength needed for pihrouettes and other balances on one foot while on pointe? Also are there any ways to improve my arches besides plies (sp?) on pointe? I have horrible arches that won't seem to budge even though I've been working on them for years. Finally, are there any other exercises to build up core, leg, and glut strength that you can recommend? Thanks in advance! Best answer:
Answer by Inundated in SF
NYC Ballet Workout: Fifty Stretches And Exercises Anyone Can Do For A Strong... Peter Martins (Author) is a picture book out with toning (for dancers). They give pointers on how to stretch, how to warm up, other exercises a dancer does routinely to stay in shape and to strengthen themselves to avoid some of the injuries dancers often get. I bought it used (I'm not sure if it is still being published). There are a few other books out specifically for exercises for dancers.
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strength equipment | Characteristics and attributes of home GYM equipments
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Characteristics and attributes of home GYM equipments
The factor and features of home GYM equipment is some of the people they won't go GYM for those they will think to buy Gym equipment in home itself. In every GYM equipments consist of different costs because of their size and weights. Will see detail about the characteristics and attributes of home GYM equipments.
Y
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Lower body exercises - Lower Body Exercises to Help Burn Stomach Fat
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Lower Body Exercises to Help Burn Stomach Fat
If you want to know some lower body exercises to help burn stomach fat then look no further. We have the easiest and most effective lower body exercises listed right here.
Before you start on our list of lower body exercises to help burn stomach fat, there are a couple of hints and tips that will help you to gain effective results that you can see in the mirror.
1 - These exercises alone will not work. You must have a good eating plan at the same time. Our eating plan focuses on foods that encourage the body to use fat as an energy source. It a
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home gyms | Home gyms: Build strength without going to the club
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Home gyms: Build strength without going to the club
In present times people have felt a wild fad of joining fitness centers to remain healthy and build strength. Gym is the best place where one can calm and enjoy as well as boost up his endurance by exercising regularly and sincerely. But then a lot of the people do not really feel ease to work out in clubs and fitness centers. There are various reasons why people
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cable crossovers | A Chest Workout For Men Looking to Develop Masculine "Square" Pecs
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A Chest Workout For Men Looking to Develop Masculine "Square" Pecs
If you want to come up with a great chest workout, it is important to define your goals. In this article, I am focusing a chest workout with the goal of developing a chest along the lines of what a Calvin Klein Model might have. If you are purely after bench pressing power, then you would obviously want to use a different chest
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core fitness exercises | Singing Lessons & Vocal Exercise Download
Singing Lessons & Vocal Exercise Download Popular singing program created by highly acclaimed vocal trainer. Download contains vocal training software, vocal exercises and a book. Sells well. Singing Lessons & Vocal Exercise Download
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strength equipment | Wrestling Workout Equipment
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Wrestling Workout Equipment
If you are training for professional or amateur wrestling it is very important to have the right equipment that helps you to gain wrestling strength.
The following can be helpful for getting started:
Brief Workouts
The workouts should never exceed 35 minutes in duration, as If they do, you aren
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back exercise equipment | Get Oriented With Used Exercise Equipment Suppliers Online
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Get Oriented With Used Exercise Equipment Suppliers Online
The main reason why more and more people in sport divert there attention on spending their time in looking for used exercise equipment is that they are very much cheaper compared to when you buy new ones in your local sport equipment stores. In fact, purchasing used sports equipment can save one t
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Investment Tips Based on Moon Sign for Diwali 2010
Investment Tips Based on Moon Sign for Diwali 2010 | investment
"Diwali" (Deepavali) will be celebrated in India on the 5th November 2010 (Vikram Samvat 2067). The day of Diwali is auspicious for every Hindu but it is more important for business and business community. People take various investment decisions on this day. The attempt of this article is to help investors take informed investment decisions based on their Moon signs.
Aries:
Arians should avoid taking rash decisions concerning investment. Speculation should be avoided generally. Property investment may give positive results. Special care should be taken before entering into any contract and signing any document. Some Arians may gain from abroad. Investment in shares of good companies may also be conside
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home gyms | Acquiring A Fitness Home Gym
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Acquiring A Fitness Home Gym
Are you trying to lose a a bit of weight? Are you trying to tone up or bulk up? If you are wanting to increase your health levels and start feeling better about yourself , you should think about investing in a fitness home gym.
If you want additional choice look into investing in a specific fitness or muscle building system. Have a look at
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How to connect 2 laptops with crossover cable for transferring files?
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Question by Craig B: How to connect 2 laptops with crossover cable for transferring files? Hi, I have 2 laptops and I'm looking to transfer files between the two. I bought a crossover cable. I just need to know the procedure to allow me to hook the two up and how to transfer files. If anyone has a procedure or a link to a good description on how to do this it would be much appreciated. Thanks Best answer:
Answer by Who Dares Wins
A two-computer network, sometimes called a peer-to-peer network, can be created using a crossover Ethernet cable. As in any other TCP/IP network, each computer needs to be assigned a unique IP address. In this network configuration, a default gateway is not used and can be unspecified. Example Machine 1 IP 192.168.0.1 Example Machine 2 IP 192.168.0.2 Subnet Mask 255.255.255.0 http://www.atpm.com/network/setup/ethernet_crossover.html wdw
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