Wednesday, February 16, 2011

What are some good lower body (hips, butt, thighs) exercises?

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Question by Nikki: What are some good lower body (hips, butt, thighs) exercises? I need some really good butt and lower body exercises- I have a flat rear and wide hips, which makes it very difficult to find jeans that really fit me well. I just really need to tone my hip, butt, and thigh area. Anything helps- yoga poses, stretches, whatever works. Best answer:

Answer by ericakb5
do 30 minutes of cardio every day, in addition to squats and lunges which work well for building muscle and toning the lower body...

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