Wednesday, February 23, 2011

Whats a good upper body workout for wrestling?

Buy Upper body workout in our shop.


Question by epicninja: Whats a good upper body workout for wrestling? I will be starting wrestling in the coming month and I am looking for a hardcore upper body workout; please note that I workout alone and at the YMCA (has a pool) thanks alot! Best answer:

Answer by TNmuscle
Well I wrestled for 5 years in middle/high school, I'd say focus on your deltoids and quads the most. You'll be in a weight class, so don't go all out on things like your traps (unnecessary weight). Do some isometric lifts like chin-ups and pull-ups, cardio a few days a week, and a some free-weight training. Here's a website for info on free-weight lifts you can do http://www.exrx.net/Lists/Directory.html

Give your answer to this question below!

Source: http://buyallonline.com/

Posted by MoneyBazaars at 4:13 AM  

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)

DISCLAIMER



DISCLAIMER: INVESTING AND TRADING IS VERY RISKY AND FINANCIAL LOSSES ARE OFTEN THE RESULT.

Investment success is far from a sure thing. This site is solely intended for educational purposes. I am not a registered investment advisor and it is not my intention to provide anyone with investment advice. I am not recommending that any reader of this blog buy, sell, short, or engage in any other investment strategy based upon the content set forth herein. I strongly urge all readers to perform their own due diligence before investing and or trading their funds. I will not be responsible for any readers financial losses.